{"id":4387,"date":"2024-04-29T03:07:41","date_gmt":"2024-04-29T10:07:41","guid":{"rendered":"https:\/\/healthsecret.com\/?p=4387"},"modified":"2024-04-29T08:57:31","modified_gmt":"2024-04-29T15:57:31","slug":"heart-attack-symptom","status":"publish","type":"post","link":"https:\/\/healthsecret.com\/heart-attack-symptom\/","title":{"rendered":"Identifying a Heart Attack Symptom: From Chest Pain to Shortness of Breath"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4387\" class=\"elementor elementor-4387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63f7d3ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63f7d3ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bbc99ac\" data-id=\"5bbc99ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f829a2 elementor-widget elementor-widget-text-editor\" data-id=\"26f829a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center\"><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Identifying a Heart Attack Symptom: <\/span>From Chest Pain to Shortness of Breath<\/h1>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart attacks happen so often and can affect anyone no matter what their ethnicity, race, or sex. I am sure you know at least one person, either a friend, family member, or an acquaintance who has experienced a heart attack. A heart attack symptom can vary depending on age, gender and if the person has a chronic disease so it\u2019s vital to know all the facts. That\u2019s why it is important to learn more about heart attacks to understand how they occur and why. Knowing the heart attack warning signs could save your life or the life of someone else.<\/span>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">We are going to talk about heart attack symptoms, how to spot them, and what to do when you feel like you\u2019re having one.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">This blog will take you through how to prevent a heart attack for optimum heart health. We&#8217;ll discuss the risk factors. Also, if you or a loved one has already experienced a heart attack, we have included information on recovery and the next steps.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">What Is a Heart Attack?<\/span><\/h2>\r\n<img alt=\"What stops blood pumping to the heart?\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The heart muscle needs the blood vessels to bring oxygen to it to survive. This oxygen-rich blood flows to the heart by the coronary arteries. When the blood flow decreases or the arteries are blocked then you experience a heart attack. It could be partially or fully blocked for a heart attack to occur. The medical term for a <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/about-heart-attacks\" rel=\"noopener noreferrer\"><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">heart attack<\/span><\/a><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> is myocardial infarction (MI).<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The heart arteries or coronary arteries can be blocked when matter like cholesterol, other substances, and fat accumulates in them over time. These are commonly referred to as plaques and the medical term for their accumulation is atherosclerosis. A blocked coronary artery is a slow process which is why there are no early warning signs and symptoms. When the plaque breaks as it gets damaged, platelets are let loose causing a blood clot to be formed. These blood clots then cluster around the plaque which blocks blood flow because there is no space to pump blood through the artery. When the blood flow is slowed down the heart muscle tissue gets damaged significantly and then a heart attack occurs. Once the blood is decreased the areas of blockage cause damage to that heart muscle and could even destroy it over time.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">There are two types of blockages:<\/span>\r\n<h3><strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Partial Blockage<\/span><\/strong><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">A non-ST-elevation myocardial infarction(NSTEMI).<\/span> B<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">lood flow is still dangerously l<\/span>ow <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">in the blood vessels and can cause permanent damage to the heart muscles and heart.<\/span>\r\n<h3><strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Full Blockage<\/span><\/strong><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">A ST-elevation myocardial infarction (STEMI) whereby quite a big area of the heart muscle is not getting blood via the blood vessel, causing a lot of damage. It is a critical heart attack requiring prompt treatment to restore blood flow and dissolve blood clots in the blocked artery.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">It\u2019s important to note the longer it takes to improve blood flow, the greater the damage to the heart muscle. Th<\/span>is<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> heart muscle m<\/span>ight <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">die if i<\/span>t doesn&#8217;t receive <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">the proper treatment on time.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">How Long Does a Heart Attack Last?<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Once a heart attack starts the symptoms last as long as 10 minutes. They may also stop and start again for a couple of hours. Heart attacks can involve pain or discomfort but a lot of the time symptoms of a heart attack won\u2019t be as acute. The warning signs can be different from person to person.<\/span>\r\n<h2>Types of Heart Attacks<\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Once <\/span>you have a <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">heart attack the heart muscle is damage could lead to different things:<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Sudden Cardiac Arrest<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The heart stops beating completely but this doesn\u2019t mean death. The person doesn\u2019t respond to being spoken to or touched, they are not moving, and it appears that they are not breathing. P<\/span>erforming CPR or using a <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">defibrillator needs to <\/span>occur<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Cardiogenic Shock<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The heart goes into shock and stops pumping blood throughout the body because the heart muscle is extremely damaged and can\u2019t function as it should. This is a medical emergency that could lead to organ failure if not treated immediately to restore blood flow.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Post-cardiac Injury Syndrome (PCIS)<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Also called Dressler Syndrome or Post-myocardial Infarction Syndrome. The pericarditis which is the sac-like tissue surrounding the heart inflames. This inflammation is the body\u2019s immune system response to the injury caused by the heart attack.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart Failure<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Sometimes known as congestive heart failure, this occurs when the heart cannot pump blood as it normally would from either being too weak or too stiff. This usually becomes a chronic condition requir<\/span>ing<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> other means to p<\/span>ump<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> the blood.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Arrhythmias<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The electric signals mov<\/span>ing<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> through the heart are in disarray which changes the way the heart beats. The result is a fast or uneven heartbeat.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">What Causes Heart Attacks?<\/span><\/h2>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Coronary Artery Disease (CAD)<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Coronary artery disease or ischemic heart disease and is the main cause of heart attacks. Often people only know they have this once they have already had a heart attack.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Spontaneous Coronary Artery Dissection (SCAD)<\/span><\/h3>\r\nThis heart attack happens when t<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">he coronary artery tear<\/span>s<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> inside.<\/span> <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">C<\/span>ommonly occurs<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\"> in people with Marfan Syndrome, pregnant women, and people under 50.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Cardiac Ischemia<\/span><\/h3>\r\nBlood flow reduces giving the <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">heart muscle limited oxygen. This leads to that muscle becoming damaged and when that happens a heart attack occurs.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Coronary Artery Spasm<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">When the blood vessel isn\u2019t blocked but is squeezed extensively the coronary artery starts to spasm causing a heart attack. This can be caused by illegal drugs smoking etc. Also called unstable angina, variant angina, Prinzmetal\u2019s angina, silent heart attacks, or vasospastic angina. There is generally no permanent damage caused but it does increase the risk of a more severe heart attack in the future.<\/span>\r\n<h3><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Infection<\/span><\/h3>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Viral infections can damage heart muscles which can cause a heart attack e.g. COVID-19, and influenza. Also, parasites, bacteria, and fungal infections.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart Attack Symptoms<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The warning signs of heart attacks involve discomfort, especially chest discomfort as we are led to believe but the symptoms of a heart attack can be very different. Heart attack symptoms could occur straight away or even weeks before ranging from mild pain to crushing pain. Sometimes people experience no visible symptoms because it is too early to feel anything as the plaque starts to build up. It differs from person to person but generally, the more symptoms someone is experiencing then the greater the chance that they are having a heart attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">High Anxiety<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Rapid heart rate and fast breathing that feels very much like a panic attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Shortness of breath<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Trouble breathing and there may be no signs of chest pains when this occurs but often it follows after.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Fatigue<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">An extreme lack of energy makes it difficult to move.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Chest Discomfort<\/span><\/strong>\r\n\r\n<img alt=\"Chest pain warning of a heart attack.\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Chest pain or discomfort feels like an ache, uncomfortable pressure, squeezing tightness, or chest pain on the left side or in the middle of the chest. It might also feel like a sharp pain but that is not a common symptom. The chest pain will not be constant, it will come and go.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Wheezing or coughing<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Fluid starts to build up in the lungs causing cardiac asthma.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Vomiting or Nausea<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">This isn\u2019t a very common symptom but sometimes people experience extreme nausea causing them to vomit.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Feeling Faint, Unexpected Dizziness, or Light-headedness<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The lack of oxygen pumping through the blood causes this.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Body Pain<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Pain or discomfort that spreads to the upper stomach, across the shoulders, teeth, arm, jaw, back or neck, one or both arms but mostly the left arm. By moving any of these body parts the pain does not get worse.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heartburn or Indigestion<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Unlike the other symptoms of a heart attack, this is often a mild symptom.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Cold Sweat<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">You may experience a cold sweat or have clammy skin. Feels the same as sweating when one has the flu.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart Attack Warning Signs in Women<\/span><\/h2>\r\n<img alt=\"Lower back pain heart attack symptom.\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">A heart attack is different in women with unusual signs and symptoms. <\/span>T<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">he<\/span>re is a significant <span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">difference between males and female heart attacks. Women commonly also don\u2019t feel any chest pain when having a heart attack. Women commonly also don\u2019t feel any chest pain when having a heart attack.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Symptoms include:<\/span>\r\n<ul>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Short, acute pain in the back, neck, or arm<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Cardiac arrest<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Disturbances in sleep<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Nausea<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">A sudden feeling of weakness that doesn\u2019t go away<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Extreme shortness of breath<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Pain or discomfort all over the body<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Digestive issues like indigestion<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">A feeling of unwellness<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Upper body pain<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Back pain<\/span><\/li>\r\n \t<li><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Jaw pain<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Adults Older Than 65<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Adults older than 65 generally have high blood pressure or diabetes. When they are having a heart attack, they may experience no symptoms and have a silent heart attack. There could be mild symptoms like slight shortness of breath and feeling a little tired, indigestion, and dizziness. Other symptoms typically found in women that may include pain or discomfort. An early warning sign is the pressure of chest pain that keeps occurring. This is caused by angina and is a sign that the blood flow to the heart is starting to decrease.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart Attack Versus Angina<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Often the one is confused with the other because angina is a chest pain and people with this condition can experience the same symptoms as a heart attack. CAD can cause angina, but angina typically occurs during emotional stress or exercise. The difference is that medication can solve angina symptoms.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart Attack Risk Factors<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">There are a lot of risk factors that increase the chances of heart disease and thus the chances of experiencing a heart attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Autoimmune Disease<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Lupus, Rheumatoid arthritis, sarcoidosis, etc because they attack organs in the body including the heart.<\/span>\r\n\r\n<strong>High cholesterol<\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">This is the bad cholesterol that starts to build up as plaque in the arteries called Low-density lipoprotein (LDL).<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Age<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Women aged 55 and older and men aged 45 and older have higher risk factors for a heart attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Preeclampsia<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Occurs during pregnancy and raises their blood pressure often resulting in them being a heart attack risk later in life.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Excessive alcohol<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Regular excessive drinking raises blood pressure, putting strain on the heart and increasing the chance of heart disease and thus a heart attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Metabolic Syndrome<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">This combines at least three of the following: high blood sugar, enlarged waist (central obesity), high triglycerides, high blood pressure, and low good cholesterol.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Smoking<\/span><\/strong>\r\n\r\n<img alt=\"Second hand smoke is as big a risk.\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Exposure to a lot of second-hand smoke puts you at risk and this includes all tobacco products. The smoke damages the blood vessels in the heart, reduces the oxygen in your blood, and raises your blood pressure.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Illegal Drugs<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Amphetamines and cocaine stimulate not just the mind but also the body to extremes and could lead to a coronary artery spasm and then a heart attack.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Family History<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">If your family history includes heart attacks, then your risk factor increases especially if those heart attacks occurred in family members who were younger than 65.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Hypertension or High Blood Pressure<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">The arteries can start becoming damaged with these conditions.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Stress<\/span><\/strong>\r\n\r\n<img alt=\"Dealing with stress is important for good mental health.\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Pent-up emotions, especially anger may contribute to a heart attack over time.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Lack of Exercise<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Leading an inactive lifestyle decreases the health of your heart as blood flow is reduced over time.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Triglycerides and High Cholesterol<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Triglycerides are a type of blood fat that accumulates in the arteries due to high cholesterol levels.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Diet<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">An unhealthy diet with lots of salt, sugar, trans and saturated fats, animal fats and processed foods leads to blockages and heart disease.<\/span>\r\n\r\n<strong><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Diabetes<\/span><\/strong>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">People with this disease generally also have high cholesterol and high blood pressure which increases their heart attack risk.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">How to Prevent a Heart Attack<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Maintaining healthy lifestyle changes is the key to ensuring you can keep your heart healthy.<\/span>\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Manage Stress<\/span><\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Try things like yoga, meditation, relaxation techniques, and therapy to help bring down your stress levels and promote better mental health.<\/span>\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Quit <\/span>Smoking<\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">If you live with people who do smoke, encourage them to also quit or at least make sure that you are not inhaling their second-hand smoke.<\/span>\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Exercise Often<\/span><\/h4>\r\n<img alt=\"All forms of exercise can be beneficial in preventing a heart attack.\" \/>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Maintain a healthy weight and participate in physical activity often.<\/span>\r\n<h4>Sleep Enough<\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Ensure that you are sleeping enough, at least seven hours or more a night. Not getting enough sleep means your body doesn\u2019t rest enough and can put a strain on your organs. It also has adverse effects on your memory, eating habits, and mood.<\/span>\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Eat a Healthy Diet<\/span><\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Make sure your diet is varied and full of nutrients. Incorporate whole grains, vegetables, low-fat dairy, fruits, nuts, legumes, skinless poultry, and fatty fish into your diet. Avoid sugar including those in beverages, oily foods that are full of trans fats and saturated fats and processed and red meat.<\/span>\r\n<h4>Refrain from Alcohol<\/h4>\r\nCut out using alcohol completely.\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Chronic Health Condition Management<\/span><\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">If you have CAD or have any other health conditions that put you at high risk for a heart attack then make sure you are working with your physician to take the correct prescribed medicines.<\/span>\r\n<h4><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Regular Monitoring<\/span><\/h4>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Monitor your blood pressure, triglycerides, and cholesterol levels regularly.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">When to Seek Emergency Medical Services<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Go to the hospital straight away if you think you are having a heart attack because you need immediate treatment. Just having one of the many symptoms of a heart attack counts as a medical emergency. Call the local emergency number or have someone do that for you. It is best to call an ambulance because treatment starts as soon as you are in the vehicle. Emergency medical personnel can use an electric shock with an automated external defibrillator machine or cardiopulmonary resuscitation (CPR) can sometimes help to get the blood pumping back to the heart.<\/span>\r\n<h2><span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Key Takeaways<\/span><\/h2>\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">Heart attacks are not going away anytime soon but there are ways to recognize them. I hope that you now feel well informed on what heart attacks are and what to do should you have one or are with someone experiencing one. This information can be lifesaving.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">I trust that this blog post was able to give you more insight based on what you have learned so that you can live a healthier and longer life.<\/span>\r\n\r\n<span style=\"background-color: transparent;color: inherit\" data-color=\"transparent\">No matter what your health status is, it is never too late to make healthy lifestyle changes for better <a href=\"https:\/\/healthsecret.com\/the-mediterranean-diet-unveiling-heart-healthy-habits\/\">heart health<\/a> to prevent future heart attacks.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Identifying a Heart Attack Symptom: From Chest Pain to Shortness of Breath Heart attacks happen so often and can affect anyone no matter what their ethnicity, race, or sex. I am sure you know at least one person, either a friend, family member, or an acquaintance who has experienced a heart attack. A heart attack [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Identifying a Heart Attack Symptom: From Chest Pain to Shortness of Breath - Health Secret<\/title>\n<meta name=\"description\" content=\"Detecting a heart attack symptom can be life saving. Do you know what they are? 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